Most plans assume you're in control of your own diary. You're not. Meetings run over.

Flights get delayed. Something goes wrong at home on the night you were meant to train.

So the plan is built to hold when that happens.

Training

Sessions built around the time you actually have, not the time a plan assumes you have.

Three or four a week, in and out. If you miss one, you don't restart — you pick it up where it sits.

Food

No fad diets, no cutting out food groups. No complicated recipes.

Real food, a system that works in a restaurant, on a work trip, at a family dinner.

If you're eating in a hotel four nights running, you'll know exactly what to order.

When the week goes sideways

You'll have a plan for these weeks before they happen.

That's the difference between a setback and starting again in January.

You've done the version where it only works when everything goes right. That's why it didn't last.