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Here’s Exactly What You’re Going To Get When We Work Together.
During this call, we will get you set up with your personal APP login details. We will discuss your exercise history and preferences, your nutritional history and preferences and dig deep into the goals you would love to achieve.
Please give yourself 30 minutes of quiet time so we can
make the most of the call
After the onboarding call, our nutrition team will put together your customised nutrition plan and meal planner that fits your lifestyle.
It will feature your favourite foods and even include a shopping list to make things easy for you.
Your coach will put together a customised workout program suited to your current level of fitness and your goals.
This will take into account your current ability, exercise preferences, and time available. Whether it is home or gym based, the workouts will suit you and your needs.
They will be delivered with full, detailed instructional videos so you can't go wrong.
Twice each week you will be submitting your weight and measurements to your coach through our custom APP.
You can use our custom food tracker to track your meals using pictures, allowing your coach to see your meals and progress.
Any activity your coach prescribes you can be easily checked off in our custom APP allowing your coach to monitor.
Our highly regarded Mindset course we be delivered to you weekly throughout the 21 week weeks teaching you the mindset you need for lifelong health and fitness management.
Our Healthy Habits will teach you the essential habits you will need to make staying fit and healthy something you don't need to worry about.
By the time you finished, you will be equipped with everything you need.
Every Week your calendar will have a weekly coaching call with your coach. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific tasks to help you in the following week.
These calls are incredibly powerful and serve as your chance to become a modern alpha, ask questions and learn from your coach.
You will receive daily accountability from your coach which will include emails, In-App messaging and 1-1 weekly calls
The support you receive will make sure that you stay on track and succeed in achieving the results you desire.
The 'Modern Man Inner Circle' is a private group for the current 'Modern Man Coaching Program' members.
In the group, we will host live trainings, live calls and provide support, accountability and motivation.
Join a group of men on the same mission as you!!
