
Follow a proven method for busy fathers to lose up to 20kg, build lean muscle, and transform their health—all while leading their families by example with just 2.5 hours a week!
You are fat, skinny-fat or plain old skinny, and it leaves you frustrated and pissed off. You want a body to suit your masculine drive, but your body won't respond no matter how hard you try.
You have little to no energy, especially when you need it. Work suffers and time with the kids feels like a chore and the only thing that gets you through the day is a bucket of coffee.
Sleep is a struggle. Falling asleep is a struggle. Staying asleep is a struggle, but stressing over the lack of sleep is the biggest struggle.
You doze off at the desk in between coffees... brain fog and forgetfulness are a constant battle.
Your lack of confidence and self-assurance leave you constantly feeling anxious and stressed. You feel busy and rushed yet unproductive. You feel like your best years are passing you by and you are never mentally present to enjoy them.
Sex is a struggle. You hear other men talk about sex and their sex drive and it makes you feel like less of a man because yours is non-existent. Maybe it's the lack of energy or the non-ability to perform, but either way, porn is the preferred option and your marriage feels it.
You constantly wonder where it all went wrong. You used to be fit and full of confidence but that ship has sailed, and you know it's only going to get worse unless you do something about it.
If you keep going down this road, what will your life be like 10 years from now?
☝️That is a worry many men we have worked with have. The Modern Man mission has helped many men create inner strength, self-assurance and confidence and build a body that projects all 3 in abundance without sacrificing their social lives or favourite foods or beers.














At Forged Fathers We have:
- Helped countless men lose up to 20 kg and shed their belly fat with our proven system.
- Assisted numerous skinny-fat men in packing on muscle while simultaneously dropping excess body fat.
- Empowered many men to feel younger, stronger, and more masculine by improving their natural testosterone levels.
- Transformed the mindsets of countless men, providing lifelong benefits both at work and at home.
- Guided followers into leaders by boosting their self-assurance.
- Skyrocketed confidence from the boardroom to the bedroom.
- Dramatically reduced fatigue, anxiety, forgetfulness, and even depression in many men.
- Most importantly, we have helped many men solidify essential habits to easily maintain their health and body composition without having to sacrifice their favorite foods like pizza, bread, or beer.
- Personalized Training: Tailored specifically for you, whether at the gym or at home,
to align with your lifestyle and goals.
- Comprehensive Nutrition, Habit, and Mindset Training: This program is designed to transform you into a disciplined and focused father, with a physique that truly reflects your dedication and commitment.
- Exclusive VIP WhatsApp Group: Join a close-knit community of men on the same journey.
Share support, encouragement, and growth as you evolve into a Forged Father.
- Your Dedicated Coach: Receive personalized support and accountability every step of the way.
Your coach will ensure you never feel overwhelmed or confused on your journey.
- Twice-Weekly Metric Checks: Objective assessments every week to track your progress
and keep you moving in the right direction.
- 1:1 Calls, Daily Motivation, and Weekly Live Q&A Sessions: Focused on fat loss, building strength, and cultivating the inner confidence and self-worth of a Forged Father.









You’re fed up with feeling less than your best and are ready to embrace
the idea of becoming a strong, healthy, and confident Father.
But you’re on the fence about making a commitment.
If you’re only 50/50 on booking a call and just want to explore what the
program offers, please hold off on scheduling!
PERSON 2:
You’re done feeling unwell and are eager to transform into a strong,
healthy, and confident Father.
You’re ready to be coached and willing to do what it takes.
You know it’s now or never…
And you’re prepared to take action and make the change.
Click the link below to get started!






We empower men who feel lost, are tired of feeling like they’re letting themselves and their families down, and are finally ready to take action to shed unwanted weight and become strong, healthy, and confident Forged Fathers.
We understand that a successful program must be:
- Effective
- Non-restrictive
- Accountable, with ongoing support
Our mission is to help you create a healthy and sustainable lifestyle.
You’ll not only lose weight and feel amazing, but you’ll also learn how to maintain your results for life.
What exactly do you help people with?
- Personalized Nutrition: Tailored meal plans to suit your lifestyle and preferences.
- Custom Training Program: Designed specifically for your unique needs and goals.
- Mindset Training: Develop the mental resilience to overcome challenges and stay committed.
- Daily Accountability: Regular check-ins to keep you on track and motivated.
- 1-on-1 Coaching Calls: Personalized guidance and support whenever you need it.
- Forged Habits Building: Establish lasting habits that promote health and fitness.
- Ongoing Support: Continuous encouragement and resources throughout your journey.
- Easy Access through Our Custom-Built App: Stay organized and connected on the go.
- Long-Term, Sustainable Results: Achieve lasting change that you can maintain for life!
Who does this work for?
- Men Aged 30-60: Designed specifically for fathers in this age range.
- Men Seeking to Lose Body Fat and Build Muscle: Focused on transforming your physique sustainably.
- Men at Risk of Heart Disease or Diabetes: Tailored support for those looking to improve their health.
- Men with High Blood Pressure: Strategies to help manage and reduce health risks.
- Men in High-Pressure, Demanding Jobs: Flexible programs that fit into busy schedules.
Men Who Go to the Gym: Effective workouts to maximize your time and results.
- Men Who Train at Home: Custom routines designed for home workouts to suit your lifestyle.
- Men with Low Testosterone: Support to enhance energy, strength, and overall well-being.
-Weight Loss: Achieve your goals and maintain a healthy weight.
-Muscle Building: Increase lean muscle mass to enhance strength and improve body composition.
- Increased Energy: Enjoy more vitality to power through your day.
- Strength and Appearance: Build strength and feel confident in your physique.
-Inner Confidence: Develop a strong sense of self-worth and body positivity.
- Self-Assurance: Gain the belief in your abilities to make lasting changes.
- Health Improvement: Reduce health concerns and enhance your overall well-being.
More Subtle Benefits: The Inner Healing
- Confidence in All Areas: Be self-assured in the boardroom and the bedroom.
-Feel Comfortable Naked: Feel amazing in your own skin, even when naked.
-Social Comfort: Experience greater ease and confidence in social situations.
-Increased Discipline: The discipline you cultivate in fitness translates to other areas,
such as finances and personal commitments.
-Enhanced Networking: Feel more confident in reaching out and forging new
connections, both professionally and personally.
- Improved Intimacy: Enjoy a more fulfilling and satisfying sex life.
- Rediscovered Freedom: Experience a sense of liberation to explore places
and activities you once thought were out of reach.
- Motivation for Change: Gain the drive to tackle other personal improvements
you may have hesitated to pursue before.
How do you compare to other programs or services?
- Custom-Built Programs: Everything we offer is tailored specifically to your unique needs and goals.
- Educational Resources: We equip you with the knowledge to make managing your weight,
feeling strong, and living healthily simple for life.
-Daily Motivation and Accountability: We keep you inspired and on track every step of the way.
-Ongoing Support: Enjoy daily assistance and 1-on-1 coaching calls to guide you through your journey.
As you can see from our testimonials, what we teach truly works. This isn’t hype or fluff; it’s a no-nonsense system proven by the results we achieve for our clients.
It doesn’t matter what you’ve been through or how many failures or small successes you’ve experienced in the past. We’ve worked with a diverse range of clients, each with their unique situations and struggles.
I look forward to helping you become the man you aspire to be.





