I'm a coach based in Ireland. I work with men aged 35-55 who've spent years putting everyone else first — work, family, kids — and somewhere along the way stopped recognising the man in the mirror because they stopped living up to their own standards.

I've been there. Most of the men I coach have been there too.

The men I work with aren't beginners and they're not lazy. They've tried the gym memberships, the diet apps, the YouTube workouts, the early-morning runs that lasted three weeks. The problem isn't effort. It's that none of it was built around the reality of being a career-driven dad 40+ with a calendar that doesn't stop.

That's what the Forged Fathers Coaching Program is for.

A 16-week 1-on-1 coaching program built around your life, not someone else's. Real food, real training, real accountability. Every discovery call is taken by me directly — The bloke you talk to is the bloke who'll coach you.

If you're ready to do the work, I'll make sure the work works.

— Mikey